![]() You can think of them as a secret ingredient that makes a big difference! CHIA SEEDS – I love adding chia seeds for an extra nutrient boost and because they help thicken the oats, giving it a great texture.I like using almonds, walnuts, or pumpkin seeds, but the options are endless! NUTS AND SEEDS – A sprinkle of nuts or seeds (pumpkin seeds, sunflower seeds) adds crunch and a dose of healthy fats.The Quaker Oats recipe also suggests adding fruits to your overnight oats. I particularly enjoy berries, sliced bananas, or raisins. FRUIT – Fresh or dried fruits are a great way to add natural sweetness, color, and extra nutrients to my overnight oats.Once the base is ready, you can get creative with the mix-ins and toppings. I usually opt for a drizzle of maple syrup or honey, but you can also use stevia, monk fruit sweetener, coconut sugar, or 1/4 of mashed banana to sweeten your oats. SWEETENER – A touch of sweetness goes a long way.In general, the thicker the type of yogurt, the thicker the overnight oats will be. Each kind of yogurt will give a little different consistency to the overnight oats. You can use regular yogurt, greek yogurt, skyr yogurt, or a dairy-free option like cashew yogurt. YOGURT – Adding a dollop of yogurt makes the overnight oats even creamier and more satisfying.For extra flavor, try something like vanilla almond milk. I used regular milk for this recipe, but you can also use a dairy-free alternative like almond milk, cashew milk, soy milk, oat milk or hemp milk. MILK OF CHOICE – Overnight oats are adaptable to any type of milk.These can be found at any grocery store in the cereal aisle. Quick oats just don’t produce the same results. ROLLED OATS – I always use old-fashioned rolled oats for the best texture.Here’s my go-to base recipe that ensures the oats turn out creamy and flavorful: When I make my overnight oats, I like to start with a simple base and then get creative with toppings and mix-ins. In contrast, regular oats are typically cooked on the stovetop or in the microwave, resulting in a faster, warm, and creamy oatmeal dish. With overnight oats, you soak old-fashioned oats in liquid and refrigerate them overnight (or for a few hours), allowing them to absorb the liquid and soften. The primary difference between overnight oats and regular oats lies in the preparation method. What’s the difference between overnight oats and regular oats? Inside you’ll get the six delicious flavor recipes you see here plus all the best tips and tricks for making this delicious breakfast. Make sure you grab my gluten free overnight oats recipe cookbook. ![]() Plus, they’re full of healthy nutritious ingredients including protein and fiber that will help to increase your energy. They last a long time if you assemble them properly (I go through that in detail below). Overnight oats are so easy to meal prep in advance and store in the fridge. ![]()
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